Pollock Fish Fillet Recipe: Easy Seafood Pasta Meal

Are you looking for an easy pollock fish fillet recipe or an easy seafood pasta recipe? My Pollock Fish Fillet Recipe which is an Easy Seafood Pasta Meal is for you.

Most Americans do not know how to cook fish which leads them to exclude fish from their regular diet. According to USA Today the average American consumes 3.5 ounces of fish per day, which is less than half the USDA recommendation of 8 ounces. Fish is an ideal protein source. It is lean, low in calories and full of miracle omega-3s which can help you to reduce your chances of suffering a heart attack. Research also shows that fish can help prevent cancer, protect skin from sunburn, maintain brain health, and relieve arthritis pain.

If you are not sure how to buy fresh fresh at the supermarket, frozen fillets are for you. You can choose from vacuum-sealed or packaged fish to see the fillet and assume that they were frozen immediately after being caught. It doesn’t take long to defrost and you can stock either one in your freezer.Pollock Fish Fillet Recipe

My Pollock Fish Fillet Recipe is a good starting to point to add fish to your diet. This is an easy delicious seafood pasta dinner with homemade tomato past sauce. Making the homemade pasta sauce instead of using bottled pasta sauce is what makes this dish healthier, more delicious and affordable. All you need is a 28 oz. can of  whole peeled tomatoes, onion, garlic, fresh basil and Italian parsley to make a delicious sauce for your pasta.

Cut your pollock fish fillet into bit sized portions and season them with salt and pepper and stir into your pasta sauce and voila, you have a seafood pasta dinner meal which pairs perfectly with your favorite glass of wine.

See Baked Chickpeas and Mackerel Patties, Sauteed Sardines with Chickpeas and Healthy Canned Tuna Recipe for other healthy and easy canned fish recipes.

Pollock Fish Fillet Recipe: Easy Seafood Pasta Meal

Pollock Fish Fillet Recipe: Easy Seafood Pasta Meal is an affordable and delicious seafood dinner meal with homemade tomato pasta sauce.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 people


  • 2 pcs. pollock fish boneless and skinless
  • 2 15 oz. can whole tomatoes
  • 1/2 cup red onion roughly chopped
  • 1/4 cup fresh basil roughly chopped
  • 1/4 cup parsley
  • 2 pcs. garlic cloves minced
  • 3/4 tsp salt
  • 1/4 tsp ground pepper
  • 1/4 tsp red pepper flakes optional
  • 2 tbsp olive oil
  • 10 oz. spaghetti noodles


  • Cut the fish into good bite sized portions and season with salt and pepper and set aside.
  • Bring a large pot of water to boil. Add a good pinch of salt and spaghetti and cook according to package directions. Drain and toss the spaghetti with some oil and set aside.
  • In a skillet add the oil and red onion over medium high heat and saute it for 2 to 3 minutes. Then add the garlic and red pepper flakes and when the oil starts to simmer, add the tomatoes and season with salt and pepper.
  • Crush the tomatoes while stirring for 2 to 3 minutes and then add the basil and parsley and bring it to a boil. Then turn the heat to low and simmer for 20 minutes.
  • Add the the fish and stir into the mixture. Then cover the skillet and cook for an additional 6 to 10 minutes or until the fish is cooked through.
  • Add the spaghetti and toss to combine.


You can also crush the tomato by your hand before putting into the skillet.
Keyword Dinner Recipe, Easy Recipe

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